Getting pregnant while on keto diet
When Carolina Cartier discovered she was pregnant with twins this past March, she never questioned whether she would continue eating a ketogenic diet. The year-old Seattle area woman had been plagued by metabolic issues literally all her life: precocious puberty; polycystic ovarian syndrome PCOS by age 14; weight gain of lbs kg on her 6 foot cm frame and pre-diabetes by her 20s. Her PCOS caused her ovaries to be enlarged and covered in cysts. She was told she was infertile and likely never able to have children. In August , aged 28, her health was so poor that she went on medical disability from her job as a financial analyst. That first month off, however, she discovered and adopted the ketogenic diet.SEE VIDEO BY TOPIC: How I got pregnant on the Keto diet after 12 years of trying!!
SEE VIDEO BY TOPIC: Why Would a Ketogenic Diet Help You Get Pregnant? — Dr. Micheal FoxContent:
- Is low carb and keto safe during pregnancy?
- Can Keto Help With Fertility? One Man Thinks the Diet Got His Wife Pregnant
- Recently Visited Pages
- What You Need to Know About Keto While Pregnant (or Trying to Get Pregnant)
- Is the Keto Diet Safe for Pregnant Women?
- Keto for fertility and pregnancy from a keto dietitian
- Can the Keto Diet Help Boost Fertility?
Is low carb and keto safe during pregnancy?
While studies have found the keto diet can improve insulin sensitivity lowering total insulin levels , reduce triglycerides, improve HDL cholesterol levels, suppress appetite and result in quick weight loss, this high-fat, low-protein and even lower carbohydrate diet is extremely restrictive and not sustainable long-term.
It requires near elimination of multiple nutrient dense food groups like fruits, starchy vegetables, whole grains and beans which can potentially lead to detrimental nutrient deficiencies, including potassium, selenium, magnesium, phosphorus and vitamins B and C. Inadequate fiber intake is another concern which can significantly impact gut health and lead to constipation or diarrhea.
By requiring ingestion of so much saturated fat, far exceeding the U. Additionally, studies suggest there is a higher risk for developing kidney stones. Rapid weight loss inevitably leads to a decrease in both fat mass and lean muscle mass.
Loss of lean muscle mass can potentially decrease metabolic rate which in turn, greatly increases the likelihood of weight regain once stopping the diet, especially without resistance training and regular exercise to help rebuild muscle mass. When it comes to fertility, there is insufficient data suggesting the keto diet is safe during pregnancy.
During times of fasting or starvation, when there is inadequate carbohydrate consumption, the body begins to use a different type of fuel as a survival mechanism. This metabolic process is called ketosis and occurs as the liver utilizes fat and produces ketone bodies for energy. When following the diet properly, one must monitor for ketones via urine, breath or blood test to ensure their body remains in ketosis.
To eat this much fat and not consistently be in ketosis would be detrimental to weight loss efforts and health in general. This is a real concern for patients with an all or nothing mentality or those who have struggled with disordered eating, emotional eating and already have a delicate relationship with food.
As a woman embarks on the path to motherhood, she should be nourishing her body—not inducing a state of metabolic starvation like ketosis. In contrast to the keto diet, a fertility friendly diet is nutrient dense, low-glycemic and anti-inflammatory.
While it is important to focus on incorporating protein and healthy fats and eliminating processed carbohydrates and added sugars, it is equally important to balance your diet with nutritious fruits, starchy vegetables, legumes and whole grains. These healthy carbohydrates provide essential micronutrients to naturally promote fertility.
For instance, whole grains and legumes provide B-vitamins which are crucial for optimal egg development and ovulation. Folate, another B vitamin, found in vegetables, fruits, dairy and grains, is essential for fetal development and prevention of neural tube defects. Berries and cherries are packed with strong antioxidants that combat inflammation in the body and protect cells against oxidative stress.
Soluble fiber from whole grains and legumes help bind excess hormones and cholesterol so the body can excrete them instead of absorbing them. It also attracts water to stool which can improve bowel regularity and prevent constipation. Makes you wonder, right? During this free, on-demand event, viewers will learn about the impact weight, either over or under, has on the ability to conceive and tips for maintaining and achieving a healthy body mass index BMI. To learn more, speak with an expert, consult with a registered dietitian or licensed nutritionist.
Meghan loves food and is passionate about teaching others how our diet is directly connected to hormonal balance, nutritional health, and general well being. She understands the rigors of fertility treatments and is dedicated to coaching women how to nutritionally prepare their bodies for improved cycle outcomes and to carry a healthy pregnancy.
She is eager to continue her studies in Integrative and Functional Nutrition to further broaden her scope of practice. Your email address will not be published. Your email:. The following mark the 9 most recent pages you have visited on ShadyGroveFertility. Please click a link below to return to that page. Patient Stories Careers View Locations. Medications Financing Grants Clinical Trials. New Patient Appointments: Schedule Appointment.
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Can Keto Help With Fertility? One Man Thinks the Diet Got His Wife Pregnant
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While studies have found the keto diet can improve insulin sensitivity lowering total insulin levels , reduce triglycerides, improve HDL cholesterol levels, suppress appetite and result in quick weight loss, this high-fat, low-protein and even lower carbohydrate diet is extremely restrictive and not sustainable long-term. It requires near elimination of multiple nutrient dense food groups like fruits, starchy vegetables, whole grains and beans which can potentially lead to detrimental nutrient deficiencies, including potassium, selenium, magnesium, phosphorus and vitamins B and C. Inadequate fiber intake is another concern which can significantly impact gut health and lead to constipation or diarrhea. By requiring ingestion of so much saturated fat, far exceeding the U.
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But you may wonder if the keto diet — which is a high fat, very low carb eating plan — is safe during pregnancy. Kudos to you! But is pregnancy the right time to be on the keto diet — or any trendy diet, for that matter? Your growing body and baby need a variety of colorful foods to use as fuel and building blocks. The diet also has an unusually high fat requirement. This means that in a 2, calorie-a-day keto diet, each meal might have:. Carbohydrates are easier for the body to use as fuel.
What You Need to Know About Keto While Pregnant (or Trying to Get Pregnant)
You do this by strictly limiting carbs in your diet while increasing your intake of fats — ideally healthy fats! What this generally leads to is a reduction in overall body fat and thus, weight loss. This all sounds pretty great, right? Well as with many things, it can be — but in moderation and when done correctly. Remaining in a state of ketosis for an extended period of time actually leads to cell damage and even cell death.
Forget Paleo or Whole30—when it comes to popular diet plans, the ultra high-fat, low-carb keto diet is king these days. But what is the keto diet, and why does it have people shunning bread, pasta and fruits for cheeses, meats and avocados? And is the keto diet safe while you're pregnant?
Is the Keto Diet Safe for Pregnant Women?
The ketogenic diet is all the rage these days among those who are looking to shed a substantial amount of weight quickly. Given that being overweight or obese can reduce your chances of getting pregnant or staying pregnant having excess body fat is associated with a higher risk of miscarriage , overweight women who want to have a baby may be wondering if the keto diet could help them slim down and boost their fertility at the same time. The answer is a resounding "maybe.
The ketogenic diet keto diet is becoming so popular and is spilling over to the reproductive world. Many have their opinions on the topic. Because of this, I can not ignore those following this diet because they are not playing by my rules. If someone is going to follow the keto diet, I want to make sure they are being as safe as they can. Since I am not an expert in keto, I enlisted the help of a friend and colleague.
Keto for fertility and pregnancy from a keto dietitian
Can the Keto Diet Help Boost Fertility?