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Keto friendly fast food menu

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Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes. Skip the croutons, too. Instead, consider keeping dressings, Greek or Italian seasoning blends, lemon juice, and avocado oil on hand to enhance your salad.

SEE VIDEO BY TOPIC: Top 10 Keto Fast Food Restaurant Options

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SEE VIDEO BY TOPIC: Top 10 Keto-Friendly Restaurants

Top 11 fast-food options for keto or low carb

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Fast-food and fast-casual restaurants build their businesses — and their menus — around carb-loaded burgers, fries, sandwiches and burrito bowls. Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, with modifications. Ranch, blue cheese and Italian tend to be lower carb than thousand island or fruit-flavored vinaigrettes. Skip the croutons, too.

Instead, consider keeping dressings, Greek or Italian seasoning blends, lemon juice, and avocado oil on hand to enhance your salad. That way you can go with the lowest-carb option and add your own favorite flavors. If you add protein to your salad, go with grilled meats over crispy.

A salad with crispy chicken could easily add 18 grams of carbs, compared to its grilled counterpart. At places like Chipotle and Taco Bell, Langer recommends blending guacamole and salsa and using that as a dressing. Aim to do keto in the healthiest way possible. She recommends poultry, fish and eggs for proteins and avocados, olives and olive oil for fats.

Langer agrees, and points out that a Baconator without a bun or ketchup is still loaded with calories , to be exact. Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains.

If you're going for a bunless burger or sandwich, don't forget to ask for it in a lettuce wrap or ask for extra lettuce on the side to make your own. Use the McDonalds nutrition calculator to edit the ingredients and customize the nutrition information for any of their menu items.

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A Detailed Guide to Ordering Fast Food on the Keto Diet

Perhaps the stress of day-to-day life has conflicted with your astute meal-planning habits. Luckily, many adaptable fast food menus provide keto-friendly options that are quick, easy, and low-carb. Oh, and delicious.

While the Keto diet is effective for many people, it's certainly not the most flexible eating plan. The strict rules of high-fat, low-carb, and moderate-protein make it difficult to eat anything but your specifically prepared foods, meaning eat on the run is even harder. But life is unpredictable and your food needs to adapt along with it, right?

And fortunately, that includes crave-able comfort foods like meat, cheese and avocado. When this happens, ketones are created from fat since there are no carbs or sugar present to supply and used for fuel at a much higher rate, resulting in rapid weight loss along with spikes in energy, according to adherents of the keto diet. To break it down a bit further, the average keto dieter looks to keep their carb intake between 15 and 20 grams per day or less , depending on body type. To put that in perspective, a single apple or banana has over 25 grams of carbs alone, so navigating a keto diet on any restaurant menu can be tricky but you'll have to do even more homework and question-asking at fast-food and fast-casual chains where carb-loaded burger buns and french fries run rampant.

Health and Wellness

Have you ever wondered whether you can really eat at fast food joints and stay low carb? It seems that a lot of people ask themselves this, so we decided to find out how simple it is to grab something quick and convenient to eat in popular fast food chains in the U. I have several years of experience in the fast-food innovation business which, combined with my real passion for food, would help me discover whether there are truly tasty and healthy low-carb options out there in the fast-food industry. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. Then they all helped out. I have seen a growing trend in knowledge among people in general when it comes to understanding the impact of eating and drinking carbs. I have also rated the meals on a 5-point scale where I look at the following factors:. Some are better than others, but it is possible to stick to your low-carb diet in all the places listed. Read on to find out which were best!

The Best Keto Fast Food Options for When You Need to Eat Out

Surprisingly, these places have meals that can easily fit into a keto diet menu , with a few modifications and substitutions — and a whole lot of planning. On the keto diet, your body enters a state of ketosis , in which you begin burning fat for fuel rather than carbohydrates. Regardless, everyone, and especially beginners on keto , should have medical supervision, says Wagner. Last, remember that even on a keto diet, where fat reigns, a fast-food meal is not going to be the healthiest option. Making something at home can be just as quick as going to a drive-through, and you can control the quality of your ingredients.

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14 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options

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How to choose the best low-carb or keto friendly fast food meals

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Jan 3, - Eating out on the keto diet isn't easy, but this guide makes it so! Find a complete list of keto fast-food ingredients to help you build a keto meal.

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